Kiwi fruits, also known as kiwifruits or simply kiwis, are small, oval-shaped fruits with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. They have a tangy-sweet flavor reminiscent of a combination of strawberries, melons, and bananas. Kiwis are rich in vitamin C, vitamin K, fiber, and antioxidants, offering numerous health benefits. The flesh of kiwi fruits is soft, juicy, and slightly tart, making them a refreshing addition to fruit salads, smoothies, desserts, and savory dishes.